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	<title>
	Comments on: Start Your Own Longevity or Contrast Club	</title>
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	<link>https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/</link>
	<description>Wellness, Proven by Science. Refined by Ember &#38; Ice.</description>
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		<title>
		By: Christopher Wainwright-Park		</title>
		<link>https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-70</link>

		<dc:creator><![CDATA[Christopher Wainwright-Park]]></dc:creator>
		<pubDate>Fri, 18 Jul 2025 07:55:20 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-54&quot;&gt;Jenny Rogers&lt;/a&gt;.

Hi Mark, 

Send us a enquiry through via our contact us for or you can email info@emberandice.co.uk.

Thanks
Ember and Ice Team]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-54">Jenny Rogers</a>.</p>
<p>Hi Mark, </p>
<p>Send us a enquiry through via our contact us for or you can email <a href="mailto:info@emberandice.co.uk">info@emberandice.co.uk</a>.</p>
<p>Thanks<br />
Ember and Ice Team</p>
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		<title>
		By: Rebecca Clark		</title>
		<link>https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-55</link>

		<dc:creator><![CDATA[Rebecca Clark]]></dc:creator>
		<pubDate>Fri, 02 May 2025 18:33:06 +0000</pubDate>
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					<description><![CDATA[Excellent insights. As someone building a boutique fitness brand, integrating infrared and cold exposure protocols adds both value and differentiation. The emphasis on community and ritual is key—especially in a saturated wellness market.]]></description>
			<content:encoded><![CDATA[<p>Excellent insights. As someone building a boutique fitness brand, integrating infrared and cold exposure protocols adds both value and differentiation. The emphasis on community and ritual is key—especially in a saturated wellness market.</p>
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		<title>
		By: Mark Langton		</title>
		<link>https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-53</link>

		<dc:creator><![CDATA[Mark Langton]]></dc:creator>
		<pubDate>Wed, 30 Apr 2025 18:30:43 +0000</pubDate>
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					<description><![CDATA[This piece aligns perfectly with what we’re seeing in the wellness market—small-scale, purpose-driven recovery spaces are in high demand. We’re currently developing a contrast therapy lounge in our co-working facility, and this framework is a great reference.]]></description>
			<content:encoded><![CDATA[<p>This piece aligns perfectly with what we’re seeing in the wellness market—small-scale, purpose-driven recovery spaces are in high demand. We’re currently developing a contrast therapy lounge in our co-working facility, and this framework is a great reference.</p>
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		<item>
		<title>
		By: Jenny Rogers		</title>
		<link>https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-54</link>

		<dc:creator><![CDATA[Jenny Rogers]]></dc:creator>
		<pubDate>Tue, 29 Apr 2025 18:32:02 +0000</pubDate>
		<guid isPermaLink="false">https://undsgn.com/uncode/?p=20520#comment-54</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-53&quot;&gt;Mark Langton&lt;/a&gt;.

We’re in early planning stages for a hybrid wellness-retreat model, and this article really helped clarify the foundational components of a successful contrast space. Partnering with experienced consultants like Ember and Ice seems like a smart move.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://emberandice.co.uk/start-your-own-longevity-or-contrast-club/#comment-53">Mark Langton</a>.</p>
<p>We’re in early planning stages for a hybrid wellness-retreat model, and this article really helped clarify the foundational components of a successful contrast space. Partnering with experienced consultants like Ember and Ice seems like a smart move.</p>
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