March 9, 2026
Do Infrared Saunas Get Hot Enough? The Science Explained
Do infrared saunas get hot enough to work? Discover the science behind infrared heat, how it compares with traditional…
0 Comments30 Minutes
March 9, 2026
Sauna Science: The Proven Health Benefits of Heat Therapy
Sauna therapy has been used for centuries, but modern research is now confirming its powerful health benefits. Discover…
0 Comments8 Minutes
February 11, 2026
Contrast Bathing in 2026: The Future of Recovery, Longevity and Modern Wellness Design
Contrast bathing is redefining modern wellness design. Discover the science, benefits and commercial opportunities of…
0 Comments5 Minutes
December 15, 2025
Six Shades of Mira Luxury
Explore the Auroom Mira Collection, six new architectural colours — where luxury sauna design meets personalisation,…
2 Comments4 Minutes
November 17, 2025
Sauna Buyers Guide: What Do We Mean By A “Premium Insulated Sauna”?
What is a premium insulated sauna? Explore materials, energy savings, heat performance, safety, and why insulated…
0 Comments11 Minutes
October 30, 2025
The Story Behind Ember & Ice Wellness | Nordic-Inspired Wellness Design
Discover how Ember & Ice Wellness was founded by Chris Wainwright-Park, a health and wellness expert with over 20 years…
0 Comments3 Minutes
October 22, 2025
The Future of Recovery: How Science-Backed Wellness Is Redefining Human Performance
Discover how Ember and Ice is shaping the future of science-backed wellness through saunas, ice baths, red light…
0 Comments5 Minutes
September 29, 2025
Thinking About Creating a Recovery Lounge? Do It Right with Ember & Ice
Recovery lounges are no longer a luxury — they are an essential part of modern wellness. From saunas and ice baths to…
0 Comments7 Minutes
September 27, 2025
Discover Biohacking Secrets: Ember and Ice Wellness Insights
Unlock the potential of biohacking with Ember and Ice wellness insights. Enhance longevity and vitality through…
2 Comments17 Minutes
September 26, 2025
Ember and Ice FAQ
From outdoor saunas designed for the UK climate to luxury contrast baths and infrared wellness technology, Ember and…
2 Comments5 Minutes
