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Home Wellness

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July 30, 2025

Infrared Saunas: The Truth, The Myths, and the Marketing Stretch

Discover the health benefits of luxury saunas, from heart…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

Longevity ProductsScience Backed TipsHome Wellness
Group discussion in a sauna setting, featuring four individuals seated and one speaking, emphasizing wellness practices related to infrared saunas and contrast therapy.

May 2, 2025

Start Your Own Longevity or Contrast Club

There’s a growing movement of individuals taking their…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

Science Backed TipsHome WellnessLongevity Products
Visual representation of human body temperature variations, illustrating normal body temperature in vibrant colors on the left and altered body temperature in blue tones on the right, relevant to wellness practices like red light therapy and recovery methods.

April 26, 2025

Sports and Recovery: How to Look After Yourself, Promote Performance, and Prevent Injury

Recovery is as important as training. Discover the leading…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

Wellness ConsultancyCommercialHome WellnessLongevity Products
Contrast therapy baths featuring a white tub filled with ice and a dark tub with warm water, illuminated by soft lighting, emphasizing wellness and relaxation.

April 26, 2025

The Chilling Details: Ice Baths vs. Chill Baths—What’s the Difference?

In the world of recovery and relaxation techniques, both…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

CommercialScience Backed TipsHome WellnessLongevity ProductsWellness Consultancy
LED light therapy device with red illumination, designed for wellness and recovery, featured on Ember and Ice website.

April 26, 2025

The Rise of LED Light Therapy: Regeneration and Recovery

LED light therapy is no longer just a beauty trend—it’s a…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

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