May 2, 2025
Start Your Own Longevity or Contrast Club
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…
3 Comments2 Minutes
April 26, 2025
The Chilling Details: Ice Baths vs. Chill Baths—What’s the Difference?
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm.…
3 Comments4 Minutes
April 26, 2025
The Rise of LED Light Therapy: Regeneration and Recovery
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin…
3 Comments5 Minutes
April 20, 2025
How to Scale With Purpose or Collapsing Under Pressure
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…
3 Comments5 Minutes
April 20, 2025
Choosing the Right Sauna: Why Craftsmanship Matters
Not all saunas are created equal. At Ember & Ice, we explore what truly sets a premium sauna apart — from superior…
3 Comments4 Minutes