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contrast club

May 2, 2025

Start Your Own Longevity or Contrast Club

There’s a growing movement of individuals taking their…

by Christopher Wainwright-Park

Science Backed TipsHome WellnessLongevity Products

Visual representation of human body temperature variations, illustrating normal body temperature in vibrant colors on the left and altered body temperature in blue tones on the right, relevant to wellness practices like red light therapy and recovery methods.

April 26, 2025

Sports and Recovery: How to Look After Yourself, Promote Performance, and Prevent Injury

Recovery is as important as training. Discover the leading…

by Christopher Wainwright-Park

Wellness ConsultancyCommercialScience Backed TipsHome WellnessLongevity Products

LED light therapy device with red illumination, designed for wellness and recovery, featured on Ember and Ice website.

April 26, 2025

The Rise of LED Light Therapy: Regeneration and Recovery

LED light therapy is no longer just a beauty trend—it’s a…

by Christopher Wainwright-Park