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Modern luxury villa with sun loungers and an infinity pool overlooking a cliffside ocean view and Hot and cold therapy bath

July 16, 2025

The Circle of Contrast Therapy

Step inside the Circle of Contrast Therapy — a powerful…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

Science Backed TipsHome WellnessLongevity Products
contrast club

May 2, 2025

Start Your Own Longevity or Contrast Club

There’s a growing movement of individuals taking their…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

CommercialWellness Consultancy
Business professional presenting growth strategy with graph on screen during meeting, emphasizing performance and educational insights.

April 20, 2025

How to Scale With Purpose or Collapsing Under Pressure

Scaling isn’t about speed, it’s about strength. At Ember…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park

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Interior of a wooden sauna featuring benches, ambient lighting, and a stone heater, reflecting the wellness theme of Ember and Ice.

April 20, 2025

What Sauna Is Better? A Guide to Choosing the Right Sauna

Not all saunas are created equal. At Ember & Ice, we…

Default avatar image representing a user profile on Ember and Ice website, related to LED light therapy and wellness solutions.by Christopher Wainwright-Park