Sauna Buyers Guide: What Do We Mean By A “Premium Insulated Sauna”?
What is a premium insulated sauna? Explore materials,…
The Future of Recovery: How Science-Backed Wellness Is Redefining Human Performance
Discover how Ember and Ice is shaping the future of…
Thinking About Creating a Recovery Lounge? Do It Right with Ember & Ice
Recovery lounges are no longer a luxury — they are an…
Discover Biohacking Secrets: Ember and Ice Wellness Insights
Unlock the potential of biohacking with Ember and Ice…
Biohacking for Beginners: What It Is, Why to Try It, and Who It’s For?
Biohacking is the art and science of optimising your body…
Red Light Therapy vs Infrared Saunas: Do You Need Both?
Just the other day I happened to wake up early. That is…
Infrared Saunas: The Truth, The Myths, and the Marketing Stretch
Discover the health benefits of luxury saunas, from heart…
Sports and Recovery: How to Look After Yourself, Promote Performance, and Prevent Injury
Recovery is as important as training. Discover the leading…