Thinking About Creating a Recovery Lounge? Do It Right with Ember & Ice
Recovery lounges are no longer a luxury — they are an…
Biohacking for Beginners: What It Is, Why to Try It, and Who It’s For?
Biohacking is the art and science of optimising your body…
Red Light Therapy vs Infrared Saunas: Do You Need Both?
Just the other day I happened to wake up early. That is…
Infrared Saunas: The Truth, The Myths, and the Marketing Stretch
Discover the health benefits of luxury saunas, from heart…
Sports and Recovery: How to Look After Yourself, Promote Performance, and Prevent Injury
Recovery is as important as training. Discover the leading…
How to Scale With Purpose or Collapsing Under Pressure
Scaling isn’t about speed, it’s about strength. At Ember…