May 15, 2026
The standard has changed.
Wellness has moved out of the gym and into the home. From biohacking to recovery, the new standard…
March 9, 2026
Sauna Science: The Proven Health Benefits of Heat Therapy
Sauna therapy has been used for centuries, but modern research is now confirming its powerful…
February 11, 2026
Contrast Bathing in 2026: The Future of Recovery, Longevity and Modern Wellness Design
Contrast bathing is redefining modern wellness design. Discover the science, benefits and…
December 15, 2025
Six Shades of Mira Luxury
Explore the Auroom Mira Collection, six new architectural colours — where luxury sauna design meets…
November 17, 2025
Sauna Buyers Guide: What Do We Mean By A “Premium Insulated Sauna”?
What is a premium insulated sauna? Explore materials, energy savings, heat performance, safety, and…
October 30, 2025
The Story Behind Ember & Ice Wellness | Nordic-Inspired Wellness Design
Discover how Ember & Ice Wellness was founded by Chris Wainwright-Park, a health and wellness…
October 22, 2025
The Future of Recovery: How Science-Backed Wellness Is Redefining Human Performance
Discover how Ember and Ice is shaping the future of science-backed wellness through saunas, ice…
September 29, 2025
Thinking About Creating a Recovery Lounge? Do It Right with Ember & Ice
Recovery lounges are no longer a luxury — they are an essential part of modern wellness. From…