Thinking About Creating a Recovery Lounge? Do It Right with Ember & Ice
Recovery lounges are no longer a luxury — they are an essential part of modern wellness. From saunas and ice baths to red light and cryotherapy, Ember &…
Discover Biohacking Secrets: Ember and Ice Wellness Insights
Unlock the potential of biohacking with Ember and Ice wellness insights. Enhance longevity and vitality through innovative cryotherapy techniques today!
Ember and Ice FAQ
From outdoor saunas designed for the UK climate to luxury contrast baths and infrared wellness technology, Ember and Ice answers the most common questions…
The Science of Thermoregulation: Contrast Therapy Protocols for Growth Hormone, Fat Loss, and Mental Health
Contrast therapy harnesses the body’s natural thermoregulation systems to enhance growth hormone release, fat metabolism, and mental health. By…
Biohacking for Beginners: What It Is, Why to Try It, and Who It’s For?
Biohacking is the art and science of optimising your body and mind using evidence-based tools and advanced therapies. From contrast baths and saunas to…
Red Light Therapy vs Infrared Saunas: Do You Need Both?
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel…
