Start Your Own Longevity or Contrast Club
There’s a growing movement of individuals taking their health and recovery into their own hands through ritual, community and consistency. Whether you’re…
Sports and Recovery: How to Look After Yourself, Promote Performance, and Prevent Injury
Recovery is as important as training. Discover the leading sports recovery methods in the UK, from cryotherapy and saunas to red light and contrast…
The Chilling Details: Ice Baths vs. Chill Baths—What’s the Difference?
In the world of recovery and relaxation techniques, both ice baths and chill baths have gained popularity among athletes, fitness enthusiasts, and those…
The Rise of LED Light Therapy: Regeneration and Recovery
LED light therapy is no longer just a beauty trend—it’s a science-backed tool for regeneration and recovery. From accelerating muscle repair to improving…
How to Scale With Purpose or Collapsing Under Pressure
Scaling isn’t about speed, it’s about strength. At Ember and Ice Wellness Consultancy, we help ambitious founders grow with clarity, discipline, and…
What Sauna Is Better? A Guide to Choosing the Right Sauna
Not all saunas are created equal. At Ember & Ice, we explore what truly sets a premium sauna apart — from superior craftsmanship to thermally treated…