Start Your Own Longevity or Contrast Club

There’s a growing movement of individuals taking their health and recovery into their own hands, and it starts with a simple idea: community and consistency.

Whether you’re inspired by the power of cold exposure, sauna therapy, red light or breathwork, starting your own longevity club or contrast circle can be a transformative step for both body and mind. Here’s how to begin:

Clarity of purpose will help shape your rituals, tools, and community.
S. Jones

1. Define Your Intention
Is your focus performance, recovery, mental clarity, or long-term health? Clarity of purpose will help shape your rituals, tools, and community.

2. Start Small, Stay Consistent
You don’t need a full wellness suite on day one. A simple setu, like an ice bath and infrared panel or a wood-burning barrel sauna, can be enough to create powerful momentum.

3. Choose Your Rituals
Contrast therapy (alternating heat and cold), group sauna sessions, breathwork, silent mornings, decide what practices your club will be built around.

4. Curate the Space
Atmosphere matters. Whether it’s a backyard retreat or a private studio, your space should inspire calm, connection and restoration.

5. Find a Wellness Consultant
Partner with someone who understands the science and the experience. At Ember and Ice Wellness, we help individuals and organisations design purpose-built recovery spaces, from Nordic saunas to advanced light therapy. We’ll guide you on equipment, layout, safety, and session structure.

6. Invite the Right People
A small, committed group will create the energy and accountability that sustains your practice. This isn’t about numbers,it’s about alignment.

7. Build the Ritual
Consistency breeds results. Set your times, communicate your ethos, and allow the ritual to evolve organically.