How long should an ice sauna session typically last?

The typical duration of an ice sauna session should last between 10 to 15 minutes. This timeframe allows for optimal recovery benefits while minimizing the risk of overexposure to cold temperatures.

Can I use an ember and ice sauna if I have high blood pressure?

Using an Ember & Ice sauna with high blood pressure is possible, but it's essential to consult your healthcare provider first to ensure it's safe for your individual health circumstances.

How does an ember sauna help with muscle relaxation?

An ember sauna helps with muscle relaxation by using heat to increase blood flow, which alleviates tension and promotes recovery. The soothing warmth penetrates deep into the muscles, easing soreness and enhancing overall relaxation.

Are ember and ice saunas good for weight loss?

Ember and Ice saunas can support weight loss by promoting sweating and increasing heart rate, which may enhance calorie burn. However, they should be combined with a balanced diet and regular exercise for optimal results.

What is the ideal temperature for an ember sauna?

The ideal temperature for an ember sauna typically ranges between 150°F to 195°F (65°C to 90°C). This range maximizes the benefits of relaxation and detoxification, ensuring an optimal experience for users.

How does an ember and ice sauna work together?

An ember and ice sauna works together by alternating between heat and cold exposure, promoting enhanced circulation, muscle recovery, and overall wellness. This contrast therapy harnesses the benefits of both warmth and cold to rejuvenate the body effectively.

Can ember and ice sauna therapy reduce inflammation?

Ember and Ice sauna therapy can effectively reduce inflammation. The combination of heat and cold exposure promotes circulation and aids in muscle recovery, helping to alleviate inflammation and enhance overall well-being.

How often should I use an ember and ice sauna?

The recommended frequency for using an Ember & Ice sauna is 3 to 4 times per week. This allows for optimal recovery benefits while ensuring your body can adapt to the heat exposure effectively.

What is the purpose of the ice sauna after an ember session?

The purpose of the ice sauna after an ember session is to enhance recovery by promoting circulation, reducing inflammation, and revitalizing the body, ultimately leading to improved well-being and relaxation.

What benefits does an ember and ice sauna session provide?

The benefits of an Ember & Ice sauna session include enhanced relaxation, improved circulation, detoxification, and accelerated muscle recovery. These sessions promote overall well-being and can significantly elevate your wellness experience.

What are the benefits of alternating between ember and ice sauna?

The benefits of alternating between ember and ice sauna include enhanced circulation, improved recovery, and reduced muscle soreness. This contrast therapy stimulates the body's natural healing processes, promoting overall well-being and relaxation.

What are the best practices for ice sauna sessions?

The best practices for ice sauna sessions include starting with a warm-up, limiting exposure to cold to 10-15 minutes, and ensuring proper hydration before and after. Always listen to your body and consult a professional if unsure.

How does temperature affect ember sauna effectiveness?

The effectiveness of an Ember sauna is significantly influenced by temperature. Higher temperatures enhance detoxification, promote relaxation, and improve circulation, maximizing the therapeutic benefits of your sauna experience.

What should I wear during an ember sauna?

What to wear during an ember sauna is important for comfort and effectiveness. It is recommended to wear minimal clothing, such as a swimsuit or a towel, to allow for optimal heat exposure while maintaining modesty.

Can I combine other therapies with ember and ice?

Combining other therapies with Ember & Ice Wellness solutions is not only possible but often recommended. Our custom wellness offerings can enhance the benefits of various therapies, providing a holistic approach to recovery and well-being.

What are the risks of using an ice sauna?

The risks of using an ice sauna include potential hypothermia, skin frostbite, and cardiovascular strain, especially for individuals with pre-existing health conditions. It's essential to consult a healthcare professional before use and to follow safety guidelines.

How do I prepare for an ember sauna session?

Preparing for an Ember sauna session involves staying hydrated, showering beforehand to cleanse your skin, and wearing comfortable clothing or a swimsuit. Aim to relax and set a calming environment to enhance your experience.

What is the recovery time after using both saunas?

The recovery time after using both saunas typically ranges from 24 to 48 hours, depending on individual factors such as fitness level and hydration. It’s essential to listen to your body and allow adequate rest for optimal recovery.

How do ember and ice saunas enhance relaxation?

Ember and Ice saunas enhance relaxation by combining heat and cold therapies, promoting improved circulation, reducing muscle tension, and encouraging a meditative state. This unique approach fosters a deep sense of calm and well-being for users.

What should I expect during my first sauna experience?

During your first sauna experience, you can expect a warm, relaxing environment that promotes detoxification and muscle relaxation. Initially, the heat may feel intense, but your body will acclimate, allowing you to enjoy the soothing benefits.

Six Shades of Mira
Introducing the UK’s Premier Garden Sauna in Six Timeless New Colours

Luxury wellness has a new design language. The Auroom Mira Collection available with Ember & Ice Wellness as their UK reseller. Auroom has expanded to include six elegant new colourways, redefining the modern garden sauna as both a wellness retreat and a visual masterpiece.

Crafted with the UK’s leading outdoor sauna engineering and finished in your choice of refined tones, the Mira sauna fuses health-driven function with architectural form. Whether you’re designing a minimalist spa space or a showstopping garden feature, these new colours offer a bold and beautiful way to personalise your wellness journey.

The Six New Mira Colourways:

Spruce Green – A rich, natural tone inspired by forest landscapes; perfect for tranquil retreats.
Pure White – Clean and contemporary; the essence of timeless simplicity.
Anthracide Gray – Deep and dramatic; adds strength and sophistication to any setting.
Mid Gray – A warm, versatile neutral that pairs effortlessly with natural materials.
Natural White – Soft, subtle, and serene; designed for calming modern spaces.
Country Red – A fresh take on heritage tones, blending classic character with modern charm.

Why Mira Is More Than a Sauna

Mira is a statement piece built in Estonia and engineered to withstand the elements, every unit combines high-performance craftsmanship with advanced wellness features. From underfloor heating and soft-glow LED lighting to premium sauna stoves, every element is designed for comfort, efficiency, and elegance.

As we spend more time at home, creating meaningful spaces has never been more important. Mira is designed to feel like an architectural extension of your home, not a bolt-on box. It sits seamlessly within the garden, harmonising with its surroundings to become a statement piece that elevates the space.

Every Mira sauna is fully customisable to suit your lifestyle and aesthetic: choose your size, internal bench layout, glass tint, lighting scheme, and optional features like Wi-Fi control, Bluetooth speakers, and even integrated door locks. With high-performance insulation, each Mira unit is built to perform beautifully through the challenges of a UK winter.

Mira isn’t just a sauna. It’s an architectural feature. A garden retreat. A space that’s entirely yours.

Tailored Wellness, Delivered

Each Mira sauna is made to order and fully customisable, from internal layout and finishes to your chosen colourway. Orders placed by December 31st will secure a February delivery slot, making now the perfect time to design your bespoke garden retreat.

Discover the full Mira Collection and bring your wellness space to life — in colour.

[Explore the Mira Collection] | [Book a Design Consultation] | www.emberandice.co.uk

Whether for private residences, hotels, gyms, or recovery studios, our mission is clear:
to redefine wellness through measurable results — proven by science, refined by Ember and Ice.

0330 633 0526 | 07309951516: Speak with the Ember and Ice Wellness team